Health Blog

Follow along as we keep you updated with information on metabolism, bio-hacking, recipes, wellness, and the latest details about Johnson Family Medical! Also feel free to share with us any topics you’d like us to touch on. We look forward to contributing to your life and helping you feel your best.


March 19, 2020

Hey y’all—   I am available by text and video chat for questions via the Medici app (download here), select the link then enter my code KQ38XQO2AS at registration to connect with me.   💰 Texting is $45. IF video visit is required, this will count towards a payer-billed visit; thus, we will collect as… Read More »

Coronavirus Policy

March 13, 2020

Dear Johnson Family Medical Patients: This is Katherine Johnson from Johnson Family Medical. This message is to update you on Johnson Family Medical’s COVID-19 Protocol. Due to the ever-changing information available to us at this time we will not be able to see patients with a cough/fever/respiratory complaints, patients who have traveled in the last… Read More »

Wellness Injections

March 4, 2020

Meyers Cocktail 🍊 Sermorelin 💪🏻 Oxytocin 💗  

Thyroid and Estrogen Dominance

February 26, 2020

Decade in a Day

February 6, 2020

Find out how to bank in on specials to take off a Decade in a Day with us on 2/27 Can’t make it?  We will honor Special Pricing 2/27 through 3/2, pay for your special here: For more information about this event and special pricing, click below:

Won’t My Cholesterol Go Up if I Eat Low-Carb?

January 31, 2020

Sex Hormones: Why You’re Tired and Feel Old

December 18, 2019

Get the Skinny on Skinny Shots

November 19, 2019

Lose Weight by Sleeping and Eating? Let’s Do It!

January 17, 2018

If I could prescribe the best diet it would be: Lose weight by eating and sleeping.  Let it soak in: We can lose weight by EATING and SLEEPING.  Sound too good to be true?  I thought so too, but there is science behind it.  Also, if you are unable to lose weight and are dieting… Read More »

Insulin and High Blood Pressure

December 10, 2017

Hypertension is called “the silent killer” as this condition can lead to stroke, heart attack, and even death without any symptoms.  Medications and a low-salt diet are typically promoted for hypertension; however, if you find yourself without much improvement after following these recommendations then perhaps evaluating your carbohydrate intake could make a difference. Why?  Carbohydrate… Read More »