Health Blog

Follow along as we keep you updated with information on metabolism, bio-hacking, recipes, wellness, and the latest details about Johnson Family Medical! Also feel free to share with us any topics you’d like us to touch on. We look forward to contributing to your life and helping you feel your best.

Thyroid and Estrogen Dominance

February 26, 2020

Decade in a Day

February 6, 2020

Find out how to bank in on specials to take off a Decade in a Day with us on 2/27 Can’t make it?  We will honor Special Pricing 2/27 through 3/2, pay for your special here: For more information about this event and special pricing, click below:

Won’t My Cholesterol Go Up if I Eat Low-Carb?

January 31, 2020

Sex Hormones: Why You’re Tired and Feel Old

December 18, 2019

Get the Skinny on Skinny Shots

November 19, 2019

Lose Weight by Sleeping and Eating? Let’s Do It!

January 17, 2018

If I could prescribe the best diet it would be: Lose weight by eating and sleeping.  Let it soak in: We can lose weight by EATING and SLEEPING.  Sound too good to be true?  I thought so too, but there is science behind it.  Also, if you are unable to lose weight and are dieting… Read More »

Insulin and High Blood Pressure

December 10, 2017

Hypertension is called “the silent killer” as this condition can lead to stroke, heart attack, and even death without any symptoms.  Medications and a low-salt diet are typically promoted for hypertension; however, if you find yourself without much improvement after following these recommendations then perhaps evaluating your carbohydrate intake could make a difference. Why?  Carbohydrate… Read More »

Fit-by-Fat Social Media Weight Loss Challenge

October 12, 2017

Sometimes we have to lose to win– specifically a chance to win $500 after losing weight.  Sounds like everyone wins. Johnson Family Medical is hosting a friendly social media weight loss challenge from 1/8/2018-4/1/2018 in which participants have the chance to win the following prizes: 1st place: $500 prize (one for female and male winner)… Read More »

Can Gratitude Help Your Health?

October 2, 2017

Are you wondering what is a free way to lose weight, improve your mental health, reduce stress, improve sleep, and improve your relationships?  Science shows all of these things can be achieved with: Gratitude. People who practice daily affirmations of gratitude experience less aches and pains than their counterparts, are more likely to exercise, and… Read More »

Craving Sweets at Night?

September 25, 2017

Do you crave carbohydrates (sweets, snacks) at night? There’s a reason why — you may be craving sleep. Shorter sleep cycles drive us to crave carbs to fuel our chemical change within the brain to form melatonin (the naturally occurring sleep hormone) from serotonin. This craving occurred naturally when we were hunter gathers working long… Read More »