Health Blog

Follow along as we keep you updated with information on metabolism, bio-hacking, recipes, wellness, and the latest details about Johnson Family Medical! Also feel free to share with us any topics you’d like us to touch on. We look forward to contributing to your life and helping you feel your best.

Deceptive Labels

September 18, 2017

Sugar is public enemy number one.  Sugar is a root cause for much of our inflammation.  In the past, fats were blamed for cardiac events, but have you ever wondered why cholesterol levels raise and subsequently cause chaos in our arteries?  Sugar causes inflammation causing cholesterol to act as a band-aid and forming a problematic… Read More »

Inflammation, The Root Cause…

September 12, 2017

What is weight gain?  Weight is truly the physical image of inflammation.  For example, when someone is “swollen” they may be carrying water weight — this is extra weight in the form of edema.  This is just one example of weight gain revealing itself as the true root cause: Inflammation. What causes inflammation: Stress, toxins,… Read More »


September 6, 2017

Hello! Welcome to my health and wellness blog. My hope for this blog is to reach patients and the community at large with the latest information on wellness. I hope to inspire others to feel their best by providing others with the latest information that I am finding through my resources as well. Here you… Read More »